Last year I was helped by a very talented coach named Helen Bangs. I was overwhelmed and her guidance was crucial to me: it led me to develop various areas of my life and I want to share all this information hoping it will do the same for you. The topics we covered in class which I will be sharing in this the new series will be:
- Problem Solving and identifying Core Strengths
- Work/homework planning
- 2 minute focusing exercise using mindfulness
- Health + Nutrition advice (that I got from my nutritionist)
- Procrastination and time management
- Charisma
- Organising tips and study skills
- Useful positive affirmations
- Confidence Building
I hope you can use this and find a way to make it work for yourself. Have a great weekend.
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